It’s a common misconception that elderly people require less sleep than other adults, but that’s not the case. According to a number of studies, the recommended amount of sleep for adults, regardless of age, is between seven and nine hours per night. This misunderstanding is due, in part, to the fact that older people are more likely to have health conditions that interfere with their capacity to sleep soundly. The natural rhythm of our sleep can be prevented and disrupted by a variety of conditions, including depression, anxiety, arthritis, and insomnia, which are more prevalent in older adults.
The good news is that there are tools specifically developed to lessen the impact of these conditions. Adjustable beds are an essential way for seniors to get a good night’s rest, and they also help seniors age in place by allowing them to maintain their independence in their own homes. Users are able to select the design, style, and level of comfort that best suits their individual needs with today’s modern adjustable beds. If you want to reduce the amount of chronic pain you experience or you just want to enjoy a more luxurious sleeping experience, then investing in an adjustable bed might be the answer you’ve been looking for.
All About Adjustable Beds
An adjustable bed is a type of bed that, like a hospital bed, has different support settings for the head, the feet, and the back. These beds have the ability to be raised or lowered for instant comfort, and they are most commonly controlled by a handheld remote.
Those who prefer to eat or watch TV while sitting up in bed will find that adjustable beds meet their needs perfectly. The best thing about them is that they can be adjusted any time, which means that you can raise yourself up while reading and then lower your support when you are ready to sleep.
The base, which can be adjusted using a controller, is the primary component that contributes to the versatility of an adjustable bed. In comparison to the bed controls utilized by previous generations, the models available today come equipped with technologically advanced controls. When it comes to making use of their beds, seniors have a great deal of more independence and flexibility thanks to wireless and smart controllers. There are a variety of models and styles of adjustable beds available today. Some of these beds come equipped with features such as USB ports, heat settings, vibrating settings, or zero gravity technology. These features all contribute to an increase in comfort as well as surprising health benefits.
Benefits You Get With A Adjustable Bed
Utilization of a home adjustable bed has been shown to provide a number of positive health effects, particularly with regard to the general health and well-being of our senior users. First and foremost, the bed should be simple to operate; most home hospital beds have a base that can be adjusted and a remote control that allows for quick and simple adjustments to the sleep position.
The kind of bed that an elderly family member or friend sleeps in may be the root cause of health issues such as back pain or waking up in the morning with a lot of soreness and stiff joints. A hospital bed gives them the ability to elevate the head and feet by tilting and elevating, allowing for pressure alleviation and equal distribution of body weight across the bed. It has the potential to reduce the amount of pain felt in the back, shoulders, hips, knees, and joints!
Factors To Consider When Choosing a Adjustable Bed
Shopping for a bed that suits your preferences is not too dissimilar from shopping for a standard bed. Your first order of business will be to settle on the size, as adjustable beds are available in all conceivable dimensions, ranging from twin all the way up to California king. It’s likely that you’ve already given some thought to what size would best satisfy your requirements for comfort and space.
Be aware, however, that not all adjustable beds come with a split design that enables different support settings to be applied to each half of the bed. This is something that you should keep in mind. If you and your spouse or partner intend to sleep in the same bed, then you should look into purchasing a split model because this will provide you with the most flexibility.
In recent years, adjustable beds have become more widely available and can now be found in the vast majority of furniture and mattress stores. Before you commit to making this investment, there are a few things that you ought to think about first.
The Perfect Mattress To Pair With Your Bed
Adjustable beds are capable of supporting a wider variety of mattresses than standard beds. Although spring mattresses are a tried-and-tested mattress, they do not lend themselves to positional adjustments. Memory foam, latex, and air mattresses are the three most common varieties of adjustable beds and mattresses.
Memory foam is a type of textile that is most commonly utilized in the production of pillows, blankets, footwear, and furniture. Because it conforms to the shape of your body and cradles the weight that you put on it, a bed that is constructed out of memory foam is excellent for reducing the stress that is caused by pressure points. The disadvantage of memory foam is that it tends to retain heat, so it is not necessarily the best option for people who tend to overheat while they are sleeping.
Mattresses made of latex tend to have a little bit more bounce to them than those made of memory foam. Even though this type of mattress can relieve pressure, it is typically more firm than mattresses made of memory foam. It also has a lower heat retention rate.
Air mattresses provide support for your body by utilizing foam compartments that can be filled with air. These should not be confused with inflatable mattresses, which are the types of mattresses that are stored in the attic and brought down for guests. These are fantastic for actively adjusting the level of firmness at the touch of a button, and they come in a variety of different strengths.
How Much Would It Cause You?
There is a large amount of variety in both the features and prices of adjustable beds and mattresses. You can find a combination twin-size manual adjustable bed and mattress for around $600; however, you probably don’t want to have to manually adjust the position of your bed.
Combinations of an adjustable bed and a mattress can reach upwards of $8,000 in price at the high end. Please keep in mind that this would be for the most pricey model available. The following is an overview of some of our most recommended adjustable beds.
Additional Information Before Your Purchase
It is to be hoped that purchasers will be provided with the opportunity to shop in person for their adjustable bed; however, many businesses conduct in-home consultations by merely bringing out photos and partial samples, and some operate solely as online businesses. Before agreeing to purchase an adjustable bed, there are a few questions you should ask, regardless of the method of purchase, which are listed below.
- How long is the warranty on the adjustable mattress, the base (including the motors, gears, and other components), and the electric systems?
- What kind of approach is taken to repair the bed? At home, through local merchants, or by mail order? During the course of the warranty, will there be any additional hidden fees?
- Is the delivery of the new bed as well as the removal of the old one included in the price? Are assembly and disassembly included in the price?
- What is the policy for making returns, and is there a trial period during which there is neither a penalty nor a restocking fee associated with making returns?
With this information in hand, seniors and the people who care about them should be able to make a good start on selecting the ideal adjustable bed, which will result in a more restful night’s sleep and an overall improvement in health.